| Practice Sheet - White Belt |
| Practice Sheet - White Belt |
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| Practice Sheet - Gold Belt |
| Practice Sheet - Gold Belt |
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| Practice Sheet - Orange Belt |
| Practice Sheet - Orange Belt |
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| Practice Sheet - Green Belt |
| Practice Sheet - Green Belt |
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| Practice Sheet - Purple Belt |
| Practice Sheet - Purple Belt |
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| Practice Sheet - Purple Stripe Belt |
| Practice Sheet - Purple Stripe Belt |
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| Practice Sheet - Blue Belt |
| Practice Sheet - Blue Belt |
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| Practice Sheet - Blue Stripe Belt |
| Practice Sheet - Blue Stripe Belt |
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| Practice Sheet - Red Belt |
| Practice Sheet - Red Belt |
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| Practice Sheet - Red Stripe Belt |
| Practice Sheet - Red Stripe Belt |
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| Chung Mu - Brown Belt |
| Chung Mu - Brown Belt |
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| Practice Sheet - Brown Belt |
| Practice Sheet - Brown Belt |
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| Practice Sheet - Brown Stripe Belt |
| Practice Sheet - Brown Stripe Belt |
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| Star 1: Achievement - Daily Goals & Habits |
| The Achievement Star helps us develop daily goals for Home, School and Karate USA, and complete them. |
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| Star 2: Focus - 1000 Repetitions |
| To accomplish big things we must break them down into small daily goals that help us develop consistency, perseverance and Focus. |
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| Star 3: Motivation - 50 AOK's |
| Each day for a month we keep track of 2 or 3 little things that will make a difference in someone else's life. |
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| Star 4: Enthusiasm - 30 Days of Healthy Eating |
| Eating healthy for 30 days will change your life. For more assistance check out www.usda.gov for food plans and tracking charts. |
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| Star 4: USDA Food Pyramid for Kids |
| Food pyramid poster for kids from the United States Department of Agriculture, for more information go to www.usda.gov |
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| Star 5: Courage - Competition/Participation |
| We learn a lot about ourselves from competition, to earn this star document your experience in a martial arts event. |
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| Star 6: Integrity - Excellent Grades |
| Show us your excellent grades and/or improvement in school. |
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| Star 7: Respect - A 100 Mile Journey |
| Walk, run or bike 100 miles in 30 days, record your progress. See if you can get your whole family involved and go for 500 miles! |
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| Star 8: Self Discipline - 100 Form Reps |
| 100 Form Repetitions, either Belt Forms or Weapons For - Full Power, Full Speed |
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| Star 9: Confidence - Self Defense |
| Self Defense - Protecting yourself in mind and body |
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| Star 10: Vision - Physical Fitness & Your Future |
| For 30 days do double the amount of push-ups, sit-ups, and kicks with each leg |
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| Star 11: Teamwork - Create a team form |
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| Star 12:Commitment - Helping Others |
| Initiate or take part in a charity event, and keep a weekly journal on your personal page. |
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| Little Tykes - My Autobiography |
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| Little Tykes - Look What I Did This Week |
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| Little Tykes - Helping People |
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| Little Tykes - I am Getting Better |
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| Little Tykes - My Masterpiece |
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| Little Tykes - Nutrition |
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| Little Tykes - How am I Doing? |
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| Little Tykes - Taking Care of Me |
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| Little Tykes - Stranger Danger |
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| Little Tykes - Things I Do To Help |
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